I joined CrossFit Tallahassee last week. I have not foudn the right regime for myself....and I now have. I love it! Everyday they blog what your WOD time was and what you did...I did 600 jumprope jumps-scaled...becuase I cant do double unders yet....
If you would like to see what I am doign for my work outs, just click on the link.
My goal is to keep up with Olivia and be in amazing shape....to stay ahead of the curve of being 40, menopause and old age....I was only 1 minute behind a girl last night in my group who was like 19.....be is relatively new by a few months I think...so not too shabby. But, I can't do muscle ups yet, I had to modify-which is great about having a coach!
http://www.cftally.com/
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